Dec 272014
 

What is a Bunion?

Hallux Valgus RemediesHallux Valgus is a painful condition that can both quite literally and figuratively knock you right off your feet. The more common term for Hallux Valgus is a bunion, or a visible bump on the side of the big toe caused by a bone structure problem. Bunions can cause your big toe to lean towards the second toe rather than pointing straight forward. Basically, the bunion or visible bump is the result of a bone-alignment problem which is more than likely caused by doing lots of walking in improper shoes. The more you walk on your feet this way, the more likely you are to aggravate the problem and require surgery. I had this visible bump on the right side of my toe for two years, before finally discovering what it was. The reason I didn't ever suspect I had bunions was because I've associated the pain and swelling with infrequent gout attacks and/or a fractured toe. I've had both of these ailments in the recent past. Now, having experienced all three of these foot problems, I feel pretty well qualified to describe the differences between all of them. I also believe I know how to deal with the problem of bunions in such a way to prevent the need for surgery which I will explain later.

The Difference Between Gout and Bunions

Gout attacks come on rather suddenly, but also heal rather quickly with an anti-inflammatory pain medication such as Indomethacin. I would rate the pain of bunions as a close second to a gout attack. The pain is not quite as severe, but unlike a gout attack, it takes my feet several weeks to heal. With gout, the pain for me can be just as excruciating whether I am on my feet or lying down. Bunions can be excruciatingly painful, but I am usually able to manage the pain a little better by simply resting my feet. Staying off my feet as much as possible is the only way to help the bunions heal. Gout pain tends to be more in the joint of the big toe. With my last bunion flare-up, the pain covered the upper and lower side of the big toe and even affected the bottom of my foot.  Bunions can also cause some very uncomfortable throbbing at night and make it difficult to sleep. Getting out of bed can be a traumatic experience, but overall, the pain is far more manageable than the worst stages of a gout attack which is constant, excruciating pain and extremely sensitive to the mere, light touch of a bed sheet.

Recognizing the Difference Between Bunions and a Fractured Toe

I couldn't have possibly been given a more confusing set of coincidences when it comes to understanding problems with my foot. I've had gout, a fractured toe, and a bunion all on my right toe within a time-frame of three years, or at least the latter two. When I first fractured my toe, I felt swelling and throbbing on my 2nd toe, rather than the big toe. I finally went into have the doctor look at it. She shook her head and told me that the swelling didn't look like gout. She was absolutely right. X-Rays proved that I had a fractured toe. The degree of pain was similar to my most recent bunion flare-up. The only difference is that the swelling and pain was pretty much limited to the surrounding toe where-as the bunion pain covered a much wider area around the affected bone. The last time I felt pain in the area of my toe, I was uncertain if I was on the verge of having a rare gout attack or if my previously fractured toe was causing me some problems. By a stroke of good fortune, my mother happened to be visiting us that day and I decided to show her my foot. She immediately recognized the bump as a bunion. I looked up the condition online and found several pictures which looked exactly like mine. Then, just when I thought my right foot was beginning to heal, I felt some pain on the bottom of my left big toe. Two days later, I recognized the visible bump on the side of my left toe. The one thing I didn't do was go limping into my doctor's office. From what I've read about bunions, there is not much a doctor can do other than prescribe prescription-strength pain killers or recommend surgery. I knew I had a bunion problem, but what would I do about it? I spent the better part of six weeks learning about my ailment and tried to avoid using my feet as much as possible (not an easy task in my line of work). I am one to avoid doctors and surgeries at all cost, so I decided to do my own research and remedies on Hallux Valgus: Continue reading »

 Posted by at 10:05 pm
Jul 302014
 

VeggettiI never dreamed that veggie pasta would become one of my most desired food staples on the dinner table. The Veggetti will turn just about any reasonably sized squash or zucchini into a pasta dish in a couple of minutes or less. We've all probably seen spaghetti squash dishes used as pasta substitutes in the past. The Veggetti, though, which uses the narrower zucchini gives you a better taste and two different sized textures of vegetable pasta.  Unlike squash, the flavor won't over-power your sauce, and the texture is just as firm as your favorite brand of al dente spaghetti. Some of you are probably asking why anyone would prefer veggie spaghetti over good ol' regular pasta.

The answer is, carbs and gluten. Doctors and nutritionists are proving that our food pyramid has been deliberately and wrongly turned upside down for the last several years. Our bodies were meant to eat a diet with less carbs and richer in saturated fats and cholesterol. Books and blogs such as Wheat Belly and Grain Brain are changing the way we view carbohydrates in our diets. Furthermore, a higher number of people seem to be suffering from wheat or gluten intolerance these days, and Celiac disease is on the rise. Why wheat has suddenly become suspect in all of this is still Uncooked Veggie Pasta being debated. It could be that our bodies were never designed for grains, or it could have something to do with the way wheat and grains have been genetically modified. It is not the intention of my article to elaborate on this topic; there are plenty of other websites and books that go into that. One thing I do know for sure is that I have never enjoyed packaged spaghetti pasta as much as I used to since they started removing the eggs due to the phony cholesterol fear. My mother always had our favorite brand in the cupboards: R&F Egg Vermicelli. The eggs gave the pasta texture which as I will explain, is the most important characteristic of pasta. Continue reading »

 Posted by at 11:43 am
Jul 282014
 


Ninja Express ChopThe Ninja Express Chop is one of the most useful, electric kitchen appliances we've ever bought for our home. My wife actually bought this for me, but so far has has used it everyday, herself, for chopping vegetables and fruits. I spend a great deal of time hand-beating, scrambled eggs in the morning. I like to create as small a mess as possible, so I normally use a large glass and a fork or serrated knife to mix the eggs. This takes time and is hard on the right shoulder that I injured a few months ago. While the Ninja makes quick, easy, mess-free work out of eggs, this amazing express chopper does so much more. During the summer months, when we have an abundance of garden vegetables, peppers and fruits littering our kitchen counters, the Ninja Express Chop is practically begging to be used on a daily basis. The Ninja is actually a review I am excited to talk about and review in-depth. Below, you will find a detailed overview on the Uses, Operation, Performance, Convenience, pros and cons, and final conclusions on the Ninja chopping appliance. Also, I have included a real-life demonstration of the Ninja chopper in use. Enjoy the review and please leave me your comments.

Ninja Express Chop

Uses

Ninja-Chopper-UsesThe opportunities to effortlessly chop food things up are endless: Salsa, Pico De Gallo, fruit smoothies, coffee beans, nuts, beans, herbs, spices, sauces, gravies, eggs, and every other type of food known to man. My wife, who tends the garden and cares for the vegetables was using the Ninja far more frequently than me. Once I got my hands on it, though, it became a regular part of my routine for making omelettes.  A lot of times I didn't get as creative and healthy with omelettes as I should have, simply because I didn't want to go through the trouble of chopping things up. Now, the Ninja chopper sits on my counter and practically dares me to look for some peppers, onions and other vegetables to chop up and add to my eggs in the morning. It wasn't til I actually experienced the Ninja that I fully appreciated the way it works.  Continue reading »

 Posted by at 1:36 pm
Jul 212014
 


deep eddy vodkaMy purchase of a 1.75 Liter of Deep Eddy Vodka at my favorite local liquor store was more of an informed decision than an impulsive one. Lately, I've been experimenting with a gluten-free diet. Since some vodkas are made from wheat and other glutenous grains, they are likely to contain some small level of gluten. The dietary advice for those who suffer from Celiac disease is that distilled liquors like Vodka, even though they are made from grains, are probably okay to drink. How is this possible? Apparently, grain-based vodkas lose most of their gluten in the distillation process. There is such small amounts of vodka in grain-based alcohols that most celiac health experts believe it is harmless for persons who suffer from Celiac disease. Unfortunately, not all sufferers of celiac disease are the same. Even a microscopic amount of gluten for my niece could have catastrophic consequences. For me, just about any type of alcohol probably doesn't pose much of a threat, but I decided to go as gluten-free as possible. Deep Eddy Vodka is 100% certified gluten-free. The box boasts the claim that Deep Eddy is distilled 10 times and 100% natural. But, the absence of gluten was only one reason to buy Deep Eddy. How about the taste of the vodka?

Deep Eddy is a Bargain

The price I paid for a 1.75 Liter of Deep Eddy was $19.99. Granted, my local liquor store is full of great deals, but Deep Eddy would still be a bargain at any store. Like many other American vodkas, Deep Eddy is made in Austin, Texas and is 80% / 40-Proof alcohol and distilled from potatoes. The bottle I bought came came with one other perk: It was packaged in a nicely boxed gift-set which included two logo'd glass jars with the Deep Eddy logo. Those big jars, suggest, that one might use their vodka to make those big fruity  foo-foo drinks with lime and/or lemonade.  If you've read my numerous other vodka reviews, you realize that I would have preferred a couple of martini glasses since that is the way I normally drink vodka. That's okay, I have plenty of martini glasses and the Deep Eddy jars make a nice addition to our assortment of bar glasses.  Deep Eddy was mainly purchased to replace my empty favorite bottle of Blue Ice Vodka which was also made from potatoes and certified gluten-free. Blue Ice has been the standard by which I judge all other vodkas. This one, however, was a few bucks cheaper. Could Deep Eddy be as good?

Taste Test

Deep Eddy proves once again that you don't have to pay good money for good vodka. I've paid more for other brands that aren't as good. Belvedere and Grey Goose immediately come to mind. I poured the first taste into my glass and tried it at room temperature. The initial taste was so smooth and light that I thought I had accidentally mixed water into my vodka. The finish went down like vanilla sugar water. I dried out the glass and tried it again and got the exact same outstanding result.  Deep Eddy is very clean, sterile, and somewhat of a sweet vodka. It might be a little too sweet for me to say it is my favorite over Blue Ice, but I would certainly buy it again at the great price of $20.00.  If you're a vodka enthusiast that likes ethanol taste that is so prevalent in many other vodkas like say, Sobieski, Deep Eddy might not be the best choice for you. I think the ethanol gives it an illusion of air, lightness and carbonation that some people like. To me, it tastes like the inside of a rubber balloon. I never did care for that flavor. I can overlook the sweetness especially when olives are added.  I mixed my first martini with Deep Eddy by vigorously shaking it inside a stainless steel shaker of ice and adding  two Mezzetta olives to the glass.  When my wife saw the interesting box on the counter, she too, decided she wanted to try a vodka drink rather than her usual Rob Roy. I made her a martini with ice and lime juice, which is very appropriate for a hot summer evening. The power of suggestion is just one of the strengths of this brand. The main strength is its taste and Deep Eddy Vodka makes one of the best martinis I've had since, well, the last drop of the Blue Ice left my house.

 

 

 

 

 

 Posted by at 10:39 am