Best Store Bought Pasta

Best Store Bought PastaBarilla Linguine Fini is the best store bought, egg-free pasta, hands-down. Really, the best pasta should be made with eggs, but it is hard to find that these days and some of them are just not as good as they used to be. When I was a kid we always bought a brand called, RF Egg Vermicelli. Unfortunately, the stupid and phony cholesterol scare caused pasta makers to stop using eggs. Nobody would buy it because they were mistakenly conned into thinking consuming eggs would raise your cholesterol and harm your heart health. So, pasta makers stopped using eggs and the pasta has never been as good ever since. But, that’s another topic. Back to rating the best store bought pasta. A good pasta should be springy, bouncy, and full of life. I love watching the television show, Lydia’s kitchen. Lydia has demonstrated on TV more than once what a good pasta looks like. Nobody wants limp or soggy spaghetti. Lydia has even specifically described and demonstrated how pasta needs to have a spring and bounce to it when you twirl it with your fork.  I am not sure what brand of pasta Lydia actually uses, but as far as I am concerned she is the best Italian chef on TV. I’ve learned many things from her and her cooking reminds me of my Italian grandmother.

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Healthiest Potato Chips Brands

Healthiest Potato Chips Brands
– A Review on the Top-5 Healthiest Chips

What Makes a Healthy Potato Chip?

Healthiest Potato Chips BrandsThere are as many if not more opinions on what makes snacks healthy or unhealthy as there are number of potato chips brands. Some on a paleo diet might even argue whether potatoes are healthy at all. Let’s assume that potatoes are okay for most of us who are not following a strict paleo or FodMap diet. With that said, no other snack is as crunchy, tasty, and as satisfying as a potato chip. Sweet potato chips are a great, paleo-friendly snack, but they simply don’t satisfy the craving of a chip lover like myself. The sweetness cuts into the enjoyment of the salt. I gotta have that potato, salty crunch with my lunch or I’m left feeling hungry and betrayed. So what is a healthy potato chip? If we’re not on a paleo diet and we’re okay with potatoes, the only thing that can possibly make the chip unhealthy are things like MSG, preservatives, and commercial, seed oils. The one thing I will avoid at all costs is canola oil. Canola does not come from food, it comes from the rapeseed plant which is not a food.  The next couple of oils I would avoid are safflower and sunflower oils.

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Almond Flour Tortillas by Siete are Paleo Friendly

Almond Flour tortillas by Siete are a 100% paleo-friendly alternative to wheat and grain-based tortillas and sandwich wraps. I will begin by stating that Siete almond flour tortillas are absolutely delicious when you prepare them properly. When I first tried these out of the bag I was disappointed in how flimsy and small they were until I learned how to make them. The secret to making a delicious sandwich, wrap, or tortilla with Siete almond flour tortillas is that you need to lightly toast them first. I usually put a little 100% pure coconut oil or butter on them and saute them in a frying pan until they turn slightly golden brown. After they are sufficiently browned, the texture turns slightly crispy and you can fold them in half like a taco shell or almond flour wrap. They have a delicious crunch and very subtle flavor that will not overpower the contents of your sandwich, taco, or burrito.

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Primal Kitchen Mayo

primal kitchen mayoPrimal Kitchen Mayo is fantastic! Not only is it 100% natural, but it simply tastes great. I am so disheartened by condiments, chips, snacks, and other foods these days that advertise themselves as being all-natural only to read on the label that the first ingredient contains canola oil or some other, unnatural, industrialized seed oil. When my wife brought home for the first time a jar of Primal Kitchen Mayo from our local Kroger Grocery store I was very skeptical to say the least. Primal Kitchen Mayo IngredientsBut, when I looked at the label, my skeptical at once turned into a very hopeful grin. Everything in this amazing condiment is 100% natural and healthy: Avocado Oil, Organic Cage-Free Eggs, Organic Egg Yolks, Organic Vinegar, Sea Salt, and Rosemary Extract. That’s it! Nothing less, nothing more.

I opened the jar, dipped a spoon into it and tasted it. To my delight, it was very tasty, tangy, and satisfying. Primal Kitchen Mayo simply tastes great. This all-natural, paleo mayonnaise has a very satisfying, rich and tangy taste that goes well on absolutely anything you can imagine.

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Bone Broth Pressure Cooker and Recipe

Bone Broth Pressure Cooker

Why Make Bone Broth?

Bone Broth RecipeA bone broth recipe is an ancient remedy for healing and promoting our immune system. When I was a kid I remember taking a cooled, leftover bowl of chicken soup out of the refrigerator and noticing that the broth looked like gold jello. I later learned that this gelatin-type substance is the key to what makes it so healthy. The gelatin, which is packed full of vitamins, minerals, and nutrients is what is extracted from the bones that have cooked in the broth all day. At room temperature or above, these vitamins and minerals inconspicuously  blend in with the liquid broth. When the broth is cooled at refrigerator temperatures, assuming it has been cooked long enough, it settles into a gel. The gelatin is evidence that the bone broth was successfully cooked. The health benefits of
bone broth are numerous and because it is in a natural liquid form, the body absorbs them much better than over-the-counter supplements which are expensive and hard to digest. One of the very expensive supplements that bone broth can replace is Glucosamine and Chondroitin which are good for our joints and arthritis.

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