Bowflex Max Trainer M7 vs M8

Bowflex Max Trainer M7

The Bowflex Max Trainer M7 is basically the same machine as the Bowflex M8 except for some technology differences and just a slight modification to the console to hold various mobile devices. You will have a difficult time getting a concise answer as to the essential differences of the M7 vs. the M8. In a practical sense, I’ve owned both machines, so I will spare you some time and explain the difference as best as I can: Other than the console layout, the mechanical hardware of the M7 vs the M8 is 100% the same. In a nutshell, the difference is that the Bowflex M8 includes interactive Bluetooth technology. Here’s what that does for you.

Max Intelligence, Console, and Software

Bowlflex Maxtrainer M7 vs M8 Differences

The M8 Bluetooth technology means you can use the machine with Bowflex’s Max Intelligence software which basically gives you intelligent video and training workouts that are displayed and interact with your workout on your mobile devices; iPhones, iPads, etc. You can also stream the interactive software to your television with the use of an Apple TV or other streaming hardware device. The Max Intelligence App basically takes over the job for your console. For example, when you plug the Bowflex M8 Maxtrainer into your iPad, the display on your console will switch to your iPad. When your are connected to your mobile device, you will no longer see anything displayed on your console. This isn’t necessary, because the iPad gives you everything you need; heart rate, RPM, time, etc.. The console of the M8 is a little bigger to allow you to snugly mount various sized screens for your moble devices. There is also room on the bottom for a remote or water bottle.

M7 vs M8 – is it worth it to Upgrade to the M8

Here’s my little secret. I didn’t actually own both of these Maxtrainers. I bought a Bowflex M7 back in December when I stumbled upon a really enticing online deal. Having had it a month I was disappointed to learn that the bluetooth technology was not interactive. In other words, I would never be able to use 3rd party apps that could actually control things like speed, resistance, and workout performance etc. When I called Bowflex to ask them about this, they informed me of an upgrade that would essentially turn my M7 into an M8 for $299.00. I didn’t mind paying this too much because I had only paid $1,400 for the machine. My net cost with the upgrade is sitll well below the retail price of a new M8 and there is virtually no difference. The upgrade even came with a new front panel that says, M8 on it. The bulk of the package was the entire M8 console which took some assembly, but it was not too difficult. The upgrade includes a 1-year subscription to the Bowflex Video trainer. I was also pleasantly surprised that it included an arm-strap heart monitor which is far more convenient and works much better than the chest strap that was included with my original M7. Whether or not this arm strap is included with a new M8 purchase I don’t know. I do not see it listed anywhere on the Bowflex site. The main thing is that I was ready to experiment with some 3rd party apps to test how well the bluetooth interacts.

Third Party Apps to use with the Bowflex M8

Run Social

Run Social is one such iPhone/iPad application that is compatible with the bluetooth functionality of the Bowflex M8. I couldn’t wait to try it .RunSocial allows you to choose various virtual scenery and compete with other runners, bikers, etc from around the world. Unfortunately, I did not notice that the bluetooth did me much good other than to detect my speed. The routes I ran didn’t seem to adjust incline for going up and down hills. The big other big problem with RunSocial is that the scenery is very unrealistically repetitive. How likely is it on a run across the country that you will pass the exact same 1997, white Subaru legacy 12 times? On to other apps.


I discovered BitGym when I first purchased my Bowflex M7 and it remains my favorite exercise scenery app. BitGym does not require the Bluetooth interactive functionality of my machine. Rather, it uses the motion from your device’s built-in camera. This is amazingly accurate which makes my whole reason for requiring the M8 vs. the M7 pretty much worthless. At least, until I find another app that actually interacts with things like resistance. Oh well. It’s nice to know I have the best elliptical Bowflex makes. But, how good is the actual machine?

Bowflex Max Trainer M7 vs M8

Brief Summary and Review

Basically, I bought this machine in order to keep myself in good cardio shape. I replaced an old, recumbent bike that served me well the last 10 years. What impressed me at the Bowflex Maxtrainer M7 I tried at a local sporting goods store was how sturdy it felt; just like a commercial elliptical trainer. Also, I felt that ergonomics of the Bowflex M7 felt good for the core of the body. It does not put too much emphasis or overwork any parts of the body. The Bowflex M7 is a 300lb machine with 20 levels of resistance. It has built-in, heart-rate monitor grips which project your heart rate on your screen or on your mobile device.

What’s not so Good

What I don’t like about this machine is that after 3 months of use it has developed a very annoying clicking and rattling noise inside of the flywheel. It worries me that something is going to fall apart. I’ve taken the flywheel apart and did not see anything loose. It somewhere deep inside. You shouldn’t pay $1,400 for a machine and have issues like these. I will end up contacting Bowflex about this. I was not real impressed with the online support and troubleshooting instructions for locating noises and squeaks – they were not real helpful. This machine has very positive reviews, but most of them seem to be coming from the Bowflex website. They heavily sell their products direct online. For this reason, I would be inclined to look up other brands besides the Bowflex Max Trainer M7. Here are some other highly rated Elliptical Trainers on Amazon:

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How to get Rid of a Congested Nose

How to get Rid of a Congested NoseYou and millions of others have wanted to know how to how to get rid of a congested nose since the beginning of mankind. Little did we know that there is an easy, fool-proof solution that works every time and it requires only two things: An extremely sharp pair of scissors and a very high tolerance for pain. Bad joke aside, a really congested nose can make us feel so uncomfortable that we would actually consider removing it if we could. I have tried product after product and have come to believe that there is no practical way to permanently and completely get rid of a congested nose, but there are a few remedies that provide some temporary relief. It’s a matter of choosing a solution we can live with. Antihistamines like Sudafed, over-the-counter nasal sprays, and antihistamines are not only temporary solutions, but come with side effects that most of us aren’t willing to live with. So I think most people who are asking how to get rid of a congested nose are really searching for natural remedies that provide some reasonable sense of relief without making our hearts palpitate or put us to sleep while driving or at our jobs.

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Essential Oil Diffuser by Innogear

Essential Oil DiffuserThe Essential Oil Diffuser by Innogear is an inexpensive way to get the benefits of aromatherapy in your home. Basically, In fact, over the long hall, you will pay more money for the essential oils than you will the actual diffuser, but we’ll get to that later. Let’s take a look at this inexpensive oil diffuser by Innogear.

What is Aromatherapy?

Aromatherapy is a way of extracting the aroma of essential aromas into the air to improve your mood or health. The health benefits of breathing in the aromas of these oils is debatable, but what matters most is how it makes you feel. You can read more about the controversial health benefits of essential oils by clicking the link: What is aromatherapy? For now, let’s focus on how the Innogear product focuses on improving your mood and how well it accomplishes this task.

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Bone Broth Pressure Cooker and Recipe

Bone Broth Pressure Cooker

Why Make Bone Broth?

Bone Broth RecipeA bone broth recipe is an ancient remedy for healing and promoting our immune system. When I was a kid I remember taking a cooled, leftover bowl of chicken soup out of the refrigerator and noticing that the broth looked like gold jello. I later learned that this gelatin-type substance is the key to what makes it so healthy. The gelatin, which is packed full of vitamins, minerals, and nutrients is what is extracted from the bones that have cooked in the broth all day. At room temperature or above, these vitamins and minerals inconspicuously  blend in with the liquid broth. When the broth is cooled at refrigerator temperatures, assuming it has been cooked long enough, it settles into a gel. The gelatin is evidence that the bone broth was successfully cooked. The health benefits of
bone broth are numerous and because it is in a natural liquid form, the body absorbs them much better than over-the-counter supplements which are expensive and hard to digest. One of the very expensive supplements that bone broth can replace is Glucosamine and Chondroitin which are good for our joints and arthritis.

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Hallux Valgus

What is a Bunion?

Hallux Valgus RemediesHallux Valgus is a painful condition that can both quite literally and figuratively knock you right off your feet. The more common term for hallux valgus is a bunion, or a visible bump on the side of the big toe caused by a bone structure problem. Bunions can cause your big toe to lean towards the second toe rather than pointing straight forward. Basically, the bunion or visible bump is the result of a bone-alignment problem which is more than likely caused by doing lots of walking in improper shoes. The more you walk on your feet this way, the more likely you are to aggravate the problem and require surgery. I had this visible bump on the right side of my toe for two years, before finally discovering what it was. The reason I didn’t ever suspect I had bunions was because I’ve associated the pain and swelling with infrequent gout attacks and/or a fractured toe. I’ve had both of these ailments in the recent past. Now, having experienced all three of these foot problems, I feel pretty well qualified to describe the differences between all of them. I also believe I know how to deal with the problem of bunions in such a way to prevent the need for hallux valgus surgery which I will explain later.

The Difference Between Gout and Bunions

Gout attacks come on rather suddenly, but also heal rather quickly with an anti-inflammatory pain medication such as Indomethacin. I would rate the pain of bunions as a close second to a gout attack. The pain is not quite as severe, but unlike a gout attack, it takes my feet several weeks to heal. With gout, the pain for me can be just as excruciating whether I am on my feet or lying down. Bunions can be excruciatingly painful, but I am usually able to manage the pain a little better by simply resting my feet. Staying off my feet as much as possible is the only way to help the bunions heal. Gout pain tends to be more in the joint of the big toe. With my last bunion flare-up, the pain covered the upper and lower side of the big toe and even affected the bottom of my foot.  Bunions can also cause some very uncomfortable throbbing at night and make it difficult to sleep. Getting out of bed can be a traumatic experience, but overall, the pain is far more manageable than the worst stages of a gout attack which is constant, excruciating pain and extremely sensitive to the mere, light touch of a bed sheet.

Recognizing the Difference Between Bunions and a Fractured Toe

I couldn’t have possibly been given a more confusing set of coincidences when it comes to understanding problems with my foot. I’ve had gout, a fractured toe, and a bunion all on my right toe within a time-frame of three years, or at least the latter two. When I first fractured my toe, I felt swelling and throbbing on my 2nd toe, rather than the big toe. I finally went into have the doctor look at it. She shook her head and told me that the swelling didn’t look like gout. She was absolutely right. X-Rays proved that I had a fractured toe. The degree of pain was similar to my most recent bunion flare-up. The only difference is that the swelling and pain was pretty much limited to the surrounding toe where-as the bunion pain covered a much wider area around the affected bone. The last time I felt pain in the area of my toe, I was uncertain if I was on the verge of having a rare gout attack or if my previously fractured toe was causing me some problems. By a stroke of good fortune, my mother happened to be visiting us that day and I decided to show her my foot. She immediately recognized the bump as a bunion. I looked up the condition online and found several pictures which looked exactly like mine. Then, just when I thought my right foot was beginning to heal, I felt some pain on the bottom of my left big toe. Two days later, I recognized the visible bump on the side of my left toe. The one thing I didn’t do was go limping into my doctor’s office. From what I’ve read about bunions, there is not much a doctor can do other than prescribe prescription-strength pain killers or recommend surgery. I knew I had a bunion problem, but what would I do about it? I spent the better part of six weeks learning about my ailment and tried to avoid using my feet as much as possible (not an easy task in my line of work). I am one to avoid doctors and surgeries at all cost, so I decided to do my own research and remedies on Hallux Valgus:

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